Peanut butter cookie dough

Dairy free, refined sugar free and no baking required!

Ingredients:

  • 1 cup oat flour (use certified gluten-free if needed)

  • 1/2 cup organic peanut butter (smooth or crunchy)

  • 3 tbsp rice malt syrup or raw honey (adjust to taste)

  • 1/2 tsp vanilla extract

  • Pinch of sea salt

  • 2–3 tbsp plant-based milk (like almond, oat, or coconut) — just enough to bind

  • Optional: 2–3 tbsp dairy-free dark chocolate chips or cacao nibs

Method

  1. Mix wet ingredients: In a bowl, stir together the peanut butter, rice malt syrup (or honey), and vanilla extract until smooth.

  2. Add dry ingredients: Mix in oat flour and a pinch of sea salt.

  3. Adjust texture: Gradually add 1 tbsp of plant-based milk at a time, mixing until the dough comes together. It should be soft, scoopable, and not sticky.

  4. Fold in chocolate chips or cacao nibs if using.

  5. Serve or store: Roll into bite-sized balls, press into a container to make bars, or simply eat with a spoon! Store in an airtight container in the fridge for up to 1 week, or freeze for longer.

Nutrition Tip:

  • This recipe offers a good dose of healthy fats, plant protein, and slow-releasing carbs — perfect for a blood sugar-friendly treat or pre-workout snack.