21 Day Gut Reset
Your gut doesn’t need more - it needs a reset
What’s included
A gentle, food-first gut reset designed to reduce digestive load, calm inflammation and support the gut’s natural ability to break down food — without restriction, weight loss or stress on the body.
Inside the Gentle Gut Reset you’ll receive:
A clear meal framework to reduce digestive load
Anti-inflammatory, gut-soothing food lists
Simple, repeatable meal ideas and recipes
Snack ideas that support digestion and blood sugar
Guidance on structuring meals for optimal breakdown
Gentle strategies to support bowel regularity
Home electrolyte recipe to support hydration and digestion
Lifestyle tips to calm the nervous system and support the gut-brain connection
Delivered as a downloadable PDF you can use immediately.
Who this reset is for
This reset is for you if:
Your gut feels overwhelmed, reactive or inflamed
You experience bloating, discomfort, irregular bowels or food sensitivity
You feel better when eating simply but struggle to know how
You want structure without restriction
You need nourishment, not depletion (including postpartum or breastfeeding)
This reset is not for you if:
You’re seeking rapid weight loss
You want a rigid elimination or cleanse
You’re looking for supplement-heavy protocols
What You May Notice
Reduced bloating and digestive discomfort
Improved tolerance to foods
More regular bowel movements
Better energy after meals
Less gut reactivity and inflammation
(Individual results vary — no medical claims.)
FAQs
Is this safe while breastfeeding?
Yes — this reset prioritises adequate calories, carbohydrates and protein and does not aim for weight loss or restriction.
Will I lose weight?
Weight loss is not the goal. The focus is nourishment, digestion and gut support.
Do I need the supplements?
I recommend including the supplements to support optimal digestive capacity. As they are a low fermentable fibre and digestive enzymes they do not interfere with medications and can be taken alongside additional supplements.